The Atkins Grapefruit diet is a diet plan, not endorsed by the company of Dr. Atkins, that plays on the fame of the grapefruit diet and the Atkins diet name. A closer look into this diet shows that it may not be all it claims to be.
First of all, it’s very difficult to find information on the Atkins grapefruit diet plan. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.
So, is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the estate of the late Dr. Atkins? The answer is a resounding ‘no’, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of at all mentioned in the list of permitted foods in the Atkins diet Induction stage.
The induction phase recommends the following foodstuffs:
Fish of any types; any fowl such as turkey and chicken; any shellfish; any meat such as beef or pork; eggs prepared in any style, including fried; cheese; vegetables; herbs and spices; fats and oils; low carbohydrate beverages, including diet soft drinks.
Do you notice anything? No fruit is on that list. Later phases of the Atkins diet do include limited quantities of fruits such as cantaloupe, strawberries and even lemon juice, and the pre-maintenance and maintenance phases even specifically permit small amounts of grapefruit. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, once more there is a disagreement.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous stages of the Atkins diet recommends restricting grapefruit consumption to less than 8 carbs per day. That’s a direct contradiction of one diet with the other
Most intelligent people would inspect the Atkins website the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm bell would sound.
Generally speaking, you should remember this: any diet that relies too much on one food, such as grapefruit on a grapefruit diet, is unhealthy for all but very short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet in its early stages.
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